Recipes

Healthy, high-protein recipes that fuel your training and taste great every day.

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Crispy Garlic Parmesan Chicken Wraps

Ten meal-prep wraps built from parmesan-crusted sheet pan chicken, shredded lettuce, tomato, red onion, and a warm cream cheese parmesan sauce.

A savory breakfast bowl of spiced sweet potato and zucchini, a lime tomato avocado topping, and soft scrambled eggs.

A 30-minute quinoa and black bean salad with cherry tomatoes, spring onions, cilantro, and a simple cumin-lime dressing.

Blender pancakes made from oats, pumpkin puree, eggs, milk, and warm spices, served with Greek yogurt and dark chocolate.

A baked marble cheesecake made from low-fat quark, custard powder, milk, one egg, and cocoa, giving two servings with 39 g protein each.

A five-minute blender ice cream made from frozen mixed berries, whey protein, almond milk, peanut butter, chia seeds, and ice.

A five-minute taco seasoning mix with chili powder, cumin, garlic, onion, paprika, oregano, and salt.

A five-minute Cajun spice blend with paprika, garlic, onion, cayenne, black and white pepper, oregano, and thyme.

A single-serving edible cookie dough made from peanut butter, maple syrup, whey protein powder, and chocolate chips, ready in five minutes.

Six freezer-friendly breakfast burritos filled with spiced ground turkey, cottage cheese, spinach, and soft scrambled eggs.

A 20-minute single-serving spaghetti with a Greek yogurt and mozzarella sauce, fried garlic, and dried Italian herbs.

A one-pot Cajun chicken pasta with penne, mushrooms, and red pepper in a light cream cheese sauce, giving five meal-prep servings.

Baked hot pockets made with a two-ingredient Greek yogurt dough, sticky buffalo chicken, and shredded mozzarella.

Roasted sweet potato tossed with spiced ground beef and wilted spinach, finished with a garlic yogurt sauce, for five meal-prep servings.