Train with a plan that adapts
Create your own routines, import Lift and community programs, or generate a personalized split. Use schedules, periodization, warm-up sets, rest timers, and progression recommendations to stay on track.
Plan workouts, track nutrition, and make progress in one app
Your training plan, workout log, and calories stay connected, so you can review them alongside your strength and bodyweight trends.
A gym log, workout planner, and calorie tracker in one place
Training and nutrition both affect progress, so it helps to keep them in the same record. Lift records what you lifted and what you ate, then lets you review strength and bodyweight trends in the same app.
See what is actually improving
Follow personal records, exercise goals, estimated one-rep max, volume, rep and duration trends, bodyweight, and weekly or monthly reviews.
Make nutrition easier to track
Search more than three million foods, scan barcodes or nutrition labels, save reusable meals, use AI photo estimates, set adaptable calorie targets, and log recipes.
What you can do in Lift
Stay focused during every workout
- Track weight, reps, timed sets, RPE, and notes while seeing previous performance and current targets
- Use smart progression, calculated warm-up sets, and automatic or manual rest timers
- Start a scheduled or quick workout, adjust it as you train, and load the bar with the built-in plate calculator
Build a training plan around your goals
- Create and schedule custom routines, import Lift and community programs, or generate a personalized split
- Configure automatic progression or a custom multi-week periodization cycle for each exercise
Find and create the right exercise
- Search and filter exercises by muscle group and equipment, with instructions and demonstration videos
- Create custom rep- or time-based exercises with your own instructions and optional video
Turn your training history into clear progress
- Explore personal records and charts for estimated one-rep max, weight, reps, duration, and training volume
- Set exercise goals and review your workout calendar, bodyweight trend, and weekly or monthly summaries
Track nutrition without the busywork
- Search more than three million foods, scan barcodes, and create reusable foods and meals
- Photograph a meal for an editable AI estimate or scan a nutrition label to prefill its values
- Set calorie and macro targets that can adapt to your bodyweight goal and recent progress
- Discover fitness recipes, follow them in Cook Mode, and log servings directly to your day